HERE ARE SOME DETAILS ABOUT OUR GR8 YOUTH FITNESS PROGRAM…
THE GR8 YOUTH FITNESS PROGRAM IS MEANT TO KEEP KIDS ENGAGED BY CONTINUALLY PREPARING THEM FOR THEIR NEXT FITNESS TEST!
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IS THIS PROGRAM SUITABLE FOR YOUTH THAT HAVE NEVER EXERCISED?
Yes, the curriculum implemented for the GR8 Youth Fitness Program was created based on standards meant for youth participating within the age ranges of 6-12 years old. The intent of this program is to promote a fun, active, and healthy lifestyle for youth that will educate them on important life skills such as focus, respect, discipline, family, academic, confidence, goals, teamwork, attitude, choices, fitness, and manners.
In addition, parents will be required to complete a Basic Health Assessment for their kid(s) to ensure the coaches are made aware of any past or current medical issues. You can rest assure that safety is our top concern.
DO I HAVE TO WAIT DURING CLASS?
No, while training is being conducted parents can drop off their kid(s) as long as they are picked up from training on time. Likewise, Parents are more than welcome to stay and observe the daily training session.
The one day we request all parents to be present is during testing day to support and encourage participants taking their FitRanX Fitness Test.
**BONUS** SUMMER YOGA CLASSES!!!
Kids Power Yoga is a class that helps kids challenge themselves physically and mentally using traditional Hatha Yoga postures and regulation tools. In this class our students learn skills such as identifying feelings, breathing, and using positive mantras to support mindfulness. We make learning fun as we teach the fundamentals of yoga by incorporating yoga games, partner poses, and music into our classes. This program is a great way to help kids build concentration, increase their confidence, improve their self-image and they can develop an alternative to tuning out through constant attachment to electronic devices.
AGES – SCHEDULE – LOCATION
*Classes are 45 minutes long*
Youth Fitness: Monday’s and Thursday’s @ 4:00 PM, Saturday’s @ 10:10 AM
Kids Yoga: Tuesday’s and Wednesday’s @ 4:00 PM
Location: GR8 Body Fitness, Suite ABC, 15685 Hawthorne Blvd, Lawndale, CA 90260